Riding a Horse: Training and the Right Equipment

Riding is not just a pleasant pastime. Horseback riding has a beneficial effect on physical health, the main thing is to follow the techniques of riding a horse, follow the safety rules. Regular attendance of training sessions and the help of an instructor is the key to quickly and effectively establish contact with the animal.

It’s a wrong opinion of beginners about the simplicity of mastering this skill. A beginner rider should realize that there is a strong and massive animal with its own temperament and attitude to the actions of the rider. Every movement of the rider should be considered and justified by the situation. It’s worth it to make a lot of effort and spend a lot of time learning how to manage the situation and feel the mood of the horse. Only regular lessons will help to keep correct in the saddle, to control the animal safely and efficiently.

Benefits of Horseback Riding

Similar to the best gambling games online, horseback riding is equally beneficial for people of all ages. Horseback riding helps to keep muscle tone in check, has a positive effect on the skeletal muscles, trains the vestibular system, relieves stress and tension, etc. Riding has beneficial effects on the respiratory and circulatory systems and prevents many diseases. The only contraindication to communicating with a horse is an individual manifestation of allergy or exacerbation of a chronic disease.

Riding effectively allows you to lose weight and get a more refined figure. Passive work of most muscle groups during horseback riding contributes not only to physical strength but also to burning calories.

Moreover, riding is useful for a number of gynecological diseases – it improves blood circulation in the pelvic area, strengthens abdominal muscles.

The positive effect of riding classes on the body is invaluable. Regular exercise prevents the risk of mental disorders and physical illness. While communicating with an animal a person becomes more sensitive, and horseback riding invariably helps to relieve tension and relaxation.

Riding lessons can begin at 3, under the careful supervision of an adult. At 10-12, the child is already acquiring a sense of responsibility and can fully understand the process of communication with the animal.

Riding Equipment

For riding, a rider needs simple and comfortable clothing that does not restrict movement, but it’s tight enough to the body. Shoes should be flat-soled to minimize the risk of entanglement in the stirrup. A special piece of equipment is a protective helmet, it’s recommended to use even experienced riders.

Rider’s equipment is divided into two groups:

• Clothing for training.
• An outfit for performances.

When practicing professionally and participating in competitions, a rider must have a special set of clothes that strictly meet a number of requirements.