Boosting Immunity with Mushroom Gummies: What You Need to Know

Whap! Bam! Pow! That’s the sound of your immune system fighting germs and keeping you safe from disease. 

Your immune system is your most powerful weapon in the fight against infection, but sometimes, it needs a little extra help. 

Did you know that mushrooms are one of the best foods for fuelling your immune system? 

It might sound unlikely, but it’s true. These amazing and mysterious organisms are incredible immune boosters, and products like immunity mushroom gummies are becoming a hot commodity. 

Here’s what you need to know about how they work and where to find quality products. 

Mushrooms and Immunity 

Mushrooms have been helping humankind stay healthy for millennia. They are a delicious and nutritious food, and some have potent medicinal properties, too. 

They are perhaps best known for their impact on immunity and are often used to keep disease at bay and maintain everyday health. 

Mushrooms aid immunity because they contain complex molecules known as beta-glucan polysaccharides. They are a type of sugar that the body cannot digest easily, so they stimulate immune cells, acting as a primer and keeping them ready for action. 

In this way, they help the immune system work faster when it comes into contact with a potentially harmful microbe. 

Many mushrooms have also been researched for their anti-cancer properties thanks to their incredible immunomodulating effects. 

Which Mushrooms? 

Almost all mushrooms contain beta-glucan polysaccharides in varying concentrations. 

Eating the white button mushrooms you buy from the store is one of the easiest ways to increase your intake on a regular basis. But other species are even more powerful. 

Reishi, cordyceps, turkey tail, lion’s mane, and maitake are among the most popular therapeutic mushrooms. They are popular in East Asian traditional medicine and cuisine. 

They contain more beta-glucan polysaccharides than the average mushroom, and some of them have other unique active compounds and benefits, too. 

For instance, cordyceps is said to increase energy and stamina, while lion’s mane could support cognitive function, including mood, memory, and focus. Reishi is known for its calming effects, while turkey tail and maitake are renowned as some of the best immune-boosting mushrooms around. 

So, while eating any mushrooms will likely have a positive effect, it is a great idea to seek out these species if you are hoping to enhance your immune function and overall health. 

Nowadays, mushroom immunity gummies are becoming popular and contain these fabulous fungi alongside other wellness-boosting ingredients. 

However, it is crucial to buy them from a reliable source. 

Where to Buy Mushroom Immunity Gummies 

If you know a thing or two about mushrooms, you could go foraging in your local forest and potentially find some immune-enhancing fungi for yourself. You then have the option to brew them into a soothing tea, create a powerful tincture, or even make more imaginative products like mushroom immunity gummies. 

In reality, though, most people haven’t got the time or patience for this. There is also a chance that novice foragers could misidentify their mushrooms and end up in the ER. Therefore, it is best to buy pre-manufactured products from reputable supplement brands. 

So, what do you need to look for to make sure your mushrooms are effective and safe? 

The number one thing is third-party laboratory reports. They tell you exactly how much of each mushroom is in a product so you can determine whether it’s right for you. They should also show that there are no contaminants, such as chemical pesticides, heavy metals, or other toxins. 

If you are opting for immunity gummies, you’ll also want to check the ingredients list and see what else is in there. 

Avoid artificial colorings and flavorings, and look for products featuring natural alternatives instead. 

If you’re vegan or gluten intolerant, you’ll also want to check that the gummies are suitable for you. In this day and age, it seems shocking that some manufacturers still use animal-derived gelatin as a gelling agent, but they do! 

Finally, check out some online reviews to see how previous customers have rated the brand and its products. Once you are satisfied, go ahead and see how mushrooms could boost your health and give your immune system the fuel it needs. 

Whap! Bam! Pow!