Unfortunately, accidents can occur everywhere, especially if you are a rider, and your job means that you must deal with the challenges of this career daily. Indeed, falling from your horse can be a traumatic experience that might keep you away from riding and make you need to take a pause on your career to focus on your recovery. You need to be very careful when you are riding to reduce the chances of accidents, which are very unpleasant events that will always have a negative impact on your life.
If you fall from your horse, you need to get medical help, but other than this, you must also deal with the aftermaths that this accident has on your mental health. For example, you might not have enough confidence to get back on track, and this can impact your whole career.
In this article, we will explore a guide with the best practices for following an equestrian accident. Keep reading to discover more.
Like in any other accident, the first thing you should consider is to seek immediate medical help, as, in this way, you can see if this accident has posed a problem to your health. You can experience many injuries if you fall from your horse, such as wrist injury, whiplash, back injury, hip pain or concussions. When riding, you always use your wrist in many movements, and unfortunately, any injury there can make riding an unpleasant experience. This is why you should always seek medical attention and treatment so it won’t become something bigger.
Another important injury when you fall from your horse is whiplash, which will make you experience neck stiffness and pose a problem to your performance. Plus, if this injury is not treated, it can lead to something much bigger that will have an effect on your job. Treatment for whiplash can include therapeutic exercises so that you would be able to restore mobility and motion. Back and hip injuries are also very common and might need more attention from medical professionals. Additionally, seeking another opinion if you are in doubt is a good idea, as prevention is always better than receiving a wrong treatment.
If you have dealt with a misdiagnosis, it is important to know that you can take legal action against the hospital to get justice for your case. In this way, you can reduce the chances that someone else will have the same experience as you.
Getting injured after falling from your horse can be a traumatic event, so you might need to wait longer to be able to enjoy riding again. Time has the power to heal everything, including falling from your horse, when you might need to wait for some time to recover properly and be able to heal both physically and mentally. So, take your time to reflect on what has occurred to you, and don’t start riding immediately after, as you might not be ready and will associate riding with an unpleasant and traumatic event.
If you have problems getting your life back on track, then it can also be a good idea to consider the help of somebody else, more particularly an expert coach, so that you might be able to regain your confidence. Start by seeking an equestrian coach who might help you overcome this period faster and can aid you build your confidence again. In this way, you can feel that you have someone by your side to go through this challenging period faster. Plus, this is also a great solution to improve your skills and return to your horse becoming a better rider who can prevent experiencing an accident again.
After you have recovered both physically and mentally, it might be time to try to get back on your horse slowly. If you wait longer, your fear can become much bigger, which is surely something you don’t want to happen, as it can negatively affect your entire career. Instead, you should take small steps to regain your confidence faster. However, it is important to be patient with yourself and pay attention to what you feel, as if you are not ready, you might have a more challenging time. Be cautious with the first steps you make, and don’t worry if you feel scared, as this is a normal reaction that can occur after an accident of this kind. Think about all the reasons why you enjoyed riding in the past and all the joy this activity has brought you; this way, you can feel more motivated to get back riding.
Other than this, it is important to reconnect with your horse and spend some time together to strengthen your bond. Riding is a sport where trust between you and your horse needs to exist, as only in this way can you really benefit from good results. If you don’t trust your horse, you can be scared that something bad will happen to you again, so you should pay attention to this aspect and ensure you take the steps needed to reconnect with your horse.
Unfortunately, equestrian injuries are very common, and they can impact your overall well-being and cause you to experience some traumas. Falling from a horse can affect your career and make you wonder whether it is a good idea to get back on your horse or not. The first thing you should pay attention to is your health, so you need to ask for help from professionals who can make this overwhelming period more bearable. Falling from a horse can impact your confidence, which can be highly frustrating, as you spent most of your life trying to be a great rider.
But with time, you will surely succeed in recovering and get your life back on track.
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